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Emilia Benton
POPSUGAR Contributor
Latest Posts From Emilia
Fitness
03/13/2024
Have We Taken At-Home Health Testing Too Far?
Curious about your sensitivity to certain foods?
Fitness
03/08/2024
Why Women's Sports Enthusiast Jillian Hiscock Opened A Bar of Their Own
Followers of women's sports teams often share a common sentiment: it can be so damn hard to be a fan sometimes.
Fitness
03/04/2024
Peloton Instructor Susie Chan Is an "Average Runner" — and an Ultramarathon Champ
Those of us who are familiar with Peloton UK know instructor Susie Chan as a runner — a serious runner, perhaps one of the most recognizable faces within the British running community.
Fitness
09/21/2023
Can the Flu Shot Make You Sick? We Asked the Experts
With a potential tripledemic on the way, it's important to protect yourself and your immune system from serious infection.
Fitness
05/12/2023
Layoffs Can Be Tough on Your Mental Health. Here's How to Cope, From People Who've Done It.
Kat McGlynn, 40, had worked for an environmental nonprofit in New York City for more than a decade before being laid off in August 2022.
Fitness
03/29/2023
Exactly What to Expect During a Dilation and Curettage
Since Roe v. Wade, the landmark Supreme Court decision that protected a woman's right to choose to have an abortion, was overturned in 2022, there have been many conversations surrounding concerns related to abortion access and what options are still available in the US.
Fitness
03/22/2023
Here's Exactly How to Lower Your Fever — and When to See a Doctor
A fever has always been somewhat of a "red flag" symptom when it comes to illness — and concern over fever has increased over the last few years with the COVID-19 pandemic, given that it's one of the telltale symptoms.
Fitness
11/03/2022
I'm Already Sick — Should I Postpone My Flu Shot?
The holiday season can come with a lot of extra stress.
Latina
10/31/2022
The History Behind Día de los Muertos
El Día De Los Muertos, or Day of the Dead, is one of Latin America's most misunderstood holidays.
Fitness
01/10/2022
You Can Do This 20-Minute HIIT Workout Anywhere and Burn Major Calories
If you're looking for a way to stay fit, but you're short on time and space, high-intensity interval training may be just what you need to get started.
Fitness
01/05/2022
Want to Start Working Out, but Don't Know What to Do? These 10 At-Home Tips Can Help
Whether you've committed to start working out for the first time ever or you've decided to make it a priority after a bit of an extended break, beginning a new exercise routine can be downright daunting.
Fitness
12/27/2021
Here's What Actually Reduces Fat in Your Arms (Hint: It's Not Just Push-Ups)
If you're googling "how to lose arm fat," I'm sorry to say that unfortunately, you can't spot-reduce fat in your arms or from any one area of your body.
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Fashion
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Celebrity Style
Street Style
Clothing & Accessories
Fashion Week
Shopping
Beauty
Skin Care
Makeup
Hair
Nails
Reviews
Shopping
All the Range
Skinposium
The Beauty Reset
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Baby Steps
Thanks For Coming
The Nightline
Must Have
My Must Haves
Vetted
Fashion
Beauty
Home
Tech
Parenting
Wellness
Fitness
Identity
Juntos
Crowned
Where I'm From
Out Loud